Siomay Untuk Diet: How to Enjoy Healthy and Delicious Meals

Healthy SiomaySource:

Are you on a diet but bored with tasteless meals? Do you crave for something delicious but afraid of breaking your diet plan? Worry not, as siomay might just be the perfect solution for you! Siomay is a traditional Indonesian food that consists of steamed fish or shrimp dumplings, served with peanut sauce and steamed vegetables. It is not only tasty, but also healthy and low in calories, making it a perfect option for those who are watching their weight.

What is Siomay?


Siomay is a type of street food that originated from West Java, Indonesia. It is made of fish or shrimp mixed with tapioca flour, wheat flour, salt, and pepper, then steamed until cooked. Siomay is usually served with peanut sauce, sweet soy sauce, and lime juice. In some areas, siomay is also served with steamed vegetables, such as cabbage, carrot, and potato.

Why is Siomay Good for Diet?

Healthy FoodSource:

Siomay is a healthy food option for those who are on a diet, as it is low in calories and fat. A serving of siomay (4 pieces) contains only around 150-200 calories, depending on the filling and the sauce. Siomay is also a good source of protein, as it is made of fish or shrimp. Eating protein can help you feel full and satisfied, and prevent you from overeating or snacking on unhealthy foods. Additionally, siomay is usually served with steamed vegetables, which are low in calories but high in vitamins and minerals.

How to Make Siomay?

Siomay IngredientsSource:

Making siomay at home is easy and can be a fun activity for the whole family. Here is a simple recipe for siomay:


  • 250 gr fish or shrimp, peeled and deveined
  • 100 gr tapioca flour
  • 100 gr wheat flour
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • Water for steaming


  1. Grind the fish or shrimp in a food processor until smooth.
  2. In a mixing bowl, combine the ground fish or shrimp, tapioca flour, wheat flour, egg, salt, and pepper. Mix well until the dough is smooth and pliable.
  3. Form the dough into small balls, then flatten them into round discs.
  4. Place the discs on a steamer tray, then steam for 15-20 minutes until cooked.
  5. Serve the siomay with peanut sauce, sweet soy sauce, and steamed vegetables.

How to Enjoy Siomay without Breaking Your Diet Plan

Healthy SiomaySource:

Here are some tips on how to enjoy siomay without ruining your diet:

  • Choose fish or shrimp filling instead of meat or sausage filling, as they are lower in calories and fat.
  • Avoid using too much peanut sauce, as it is high in calories and fat. Use a small amount and spread it evenly on the siomay.
  • Use sweet soy sauce sparingly, as it is also high in calories and sugar. A small drizzle should be enough to add flavor to the siomay.
  • Choose steamed vegetables as the side dish, instead of fried or sautéed vegetables. Steamed vegetables are low in calories and are a good source of fiber and vitamins.
  • Avoid eating too much siomay in one sitting. Stick to a serving size of 4 pieces, and pair it with a bowl of salad or soup to make it a complete meal.


Siomay is a delicious and healthy food option for those who are on a diet. It is low in calories and fat, but high in protein and nutrients. By making siomay at home and following some simple tips, you can enjoy this tasty dish without breaking your diet plan. So, why not give siomay a try and discover a new way to enjoy healthy and delicious meals?

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