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What is Siomay?
Siomay is one of the popular Indonesian street foods. It is a steamed dish made of fish or shrimp mixed with tapioca flour, eggs, and spices. The mixture is then shaped into small balls and steamed. Siomay is usually served with peanut sauce and a squeeze of lime juice.
Calories in 1 Portion of Siomay
One portion of siomay usually consists of 5 pieces. The total calories in one portion of siomay are approximately 180-200 kcal. The calorie breakdown is as follows:
- Protein: 14 grams
- Carbohydrates: 20 grams
- Fat: 5 grams
Siomay Nutrition Facts
Besides being a tasty snack, siomay also provides several nutrients to the body. Here are the nutrition facts in one portion of siomay:
- Calcium: 70 mg
- Iron: 2.4 mg
- Vitamin A: 80 IU
- Vitamin C: 10 mg
Is Siomay a Healthy Snack?
Siomay can be a healthy snack option if consumed in moderation. However, it is important to note that siomay is usually high in sodium due to the use of fish sauce and soy sauce in the recipe. It is recommended to limit sodium intake to 2,300 mg per day. In addition, siomay is also high in cholesterol due to the use of shrimp in the recipe. It is recommended to limit cholesterol intake to 300 mg per day.
How to Make Siomay Healthier
Here are some tips to make siomay healthier:
- Use fish instead of shrimp to reduce cholesterol intake
- Use low-sodium fish sauce and soy sauce to reduce sodium intake
- Steam the siomay instead of frying it to reduce fat intake
- Use a homemade peanut sauce with less sugar and salt
Siomay Serving Suggestions
Here are some serving suggestions for siomay:
- Serve with homemade peanut sauce and a squeeze of lime juice
- Serve with steamed vegetables such as broccoli, carrots, and snow peas
- Serve with a side of brown rice for a complete meal
Conclusion
Siomay is a popular Indonesian street food that can be enjoyed as a snack or a complete meal. One portion of siomay contains approximately 180-200 kcal and provides several nutrients to the body. However, siomay can be high in sodium and cholesterol if consumed in large amounts. To make siomay healthier, use fish instead of shrimp, low-sodium fish sauce and soy sauce, steam instead of fry, and make homemade peanut sauce with less sugar and salt. Enjoy siomay with homemade peanut sauce and steamed vegetables for a delicious and nutritious meal.
